Ear Seed Placement Maps
WHAT ARE YOUR WELLNESS GOALS?
* for educational purposes only *
Your Calm Begins Here
Discover the gentle ritual of ear seeding starting with our most-loved Calm placement map.
This chart offers a simple, intuitive way to support your nervous system, ground your energy, and create space for stillness.
Each Solstice Starter Kit includes beautifully designed placement maps for our most-requested intentions:
Calm, Sleep, Focus, and Tension Relief.
Your kit includes printed maps, and all are available digitally inside the Solstice app for easy, guided use, wherever you are.
Want more personalized support?
Download the free Solstice app. Available on the App Store.
Calm
Shen Men - often referred to as the "Divine Gate," is a prominent point in auricular therapy. It is frequently utilized alone or in conjunction with other points to enhance the effectiveness of treatments. As a master point, Shen Men is believed to amplify the benefits of other auricular points. It is associated with the nervous system and is commonly used to promote a sense of balance and well-being.
-
1. Point Zero
Considered a grounding point in auricular therapy. It is often described as bringing the body into a state of overall balance and harmony
-
2. Heart
Used in auricular therapy as part of practices aimed at calming the mind and supporting emotional well-being.
-
3. Tranquilizer
Associated with relaxation. It is commonly used in auricular therapy for its soothing and sedative effects.
-
4. Anxious
May support relaxation and help with occasional feelings of worry. Traditionally used to promote a sense of emotional balance and ease. May help with occasional tension or unease associated with stress.
Start Your Journey
Calm is one of many guided rituals available through Solstice. With your kit or app, you’ll unlock placement maps for Sleep, Focus, Tension Relief, and more, so you can choose the ritual that matches your needs, anytime.
Ear Seeding Is Ancient - Your Guide Is Modern
Explore ear placement maps to support how you want to feel: calm, relaxed, focused or rested. Available now for free on the App Store.
More questions?
Usage FAQs
Does my placement have to be exact?
You want to place your ear seed as close to the recommended point as possible. However, placing an ear seed slightly off a recommended point will still give you benefits.
How Do I know if its working?
Immediate to 24 Hours
Some individuals may experience a general sense of relaxation or mild comfort within the first few hours. Subtle shifts in perceived stress levels or tension may be noticed by the following day.
Several Days
In other cases, particularly for those with ongoing wellness concerns, it may take a few days of wearing the seeds and gently pressing on them periodically for potential effects to be observed. Regular pressure (a few times daily, as tolerated) may help optimize personal outcomes.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Results may vary from person to person. If you have questions about your health, or if you experience any adverse effects, please consult a qualified healthcare professional.
How Long Do I wear Them?
Ear Seeds can be worn for 3-5 days, once removed they can be replaced within 12-24 hours.
Let customers speak for us
from 18 reviews
I slept better than I had in quite a while and woke up feeling refreshed. My mind was clear and open too.
I’ve struggled with sleep issues for over a decade and truly felt like I had tried everything - from yoga and meditation to melatonin and CBD. Nothing ever seemed to help me stay asleep through the night.
Then I discovered Solstice Ear Seeds, and everything changed. By the second day of using them, I slept a full eight hours straight, something I hadn’t experienced in years. When I woke up, I was overcome with emotion and gratitude for finally feeling truly rested.
It’s hard to put into words how transformative this has been. After years of restless nights, I finally feel hopeful and refreshed. I can’t wait to continue this journey toward deeper, more restorative sleep. Thank you will never be enough!
Absolutely in love!
As someone who struggles with insomnia, I was so excited to try this product and wow, it’s truly amazing. The very first night I used it, I actually slept! I woke up feeling rested and refreshed, which hasn’t happened in so long. Not only do they work but they’re also super cute on, such a brilliant idea! I couldn’t be happier and can honestly say I’m a forever fan. Thank you, Solstice, for creating something so special💛
Super light and cute! I love it!
The last few weeks I have been having such a struggle sleeping. I decided to put the ear seeds on and give it a go. I wasn’t sure if they were even in the right place on my ear! I went to sleep and woke up at 6am. I was shocked! My 2 year old son even slept through the night - which is very rare - and I didn’t even put ear seeds on him! I highly recommend !!!!
Beautiful packaging terrific instructions great product
What an amazing product. I needed help with better sleep habits and Solstice Ear Seeds helped ne learn to relax.
Love quality of the product, they are very cute. And so far have helped relieve anxiety with sleep.
Gorgeous packing + solid product. I tried my first paid and the seeds were easy to apply and lasted well beyond what I thought they would.
Solstice Earseeds have been a great addition to my daily routine. They’re easy to apply, comfortable to wear, and I quickly noticed the benefits—feeling more relaxed, focused, and even sleeping better at night.
The design is sleek and understated, which I really appreciate. They look more like a cool accessory than a wellness product, and I’ve worn them to work, the gym, and out with friends without any issue.
They stay in place, they’re convenient, and they add a boost to how I feel.
I love these ear seeds. I received them as a gift from a friend who knew I was dealing with some anxiety and overwhelming stress. The products are so beautiful and I get compliments every time I have them on, but more importantly, they’ve really helped settle me. The quality of them is amazing and I love that they have a variety of styles.
I ordered the starter kit, it was a very easy checkout process and received exactly what I wanted. Ear seeds were easy to use, and place. I’ve used the sleep helper and it has been working.
These are so easy to use, stayed on for 5 days and look like an earring!
Love the sparkle on these crystal ones. They make self care look and feel so good! Wore these for 5 days and they stayed on no problem. Will definitely buy more.
I’d never tried ear seeds before, but the step-by-step guidance made it so easy to get started. I’ve been using them for stress and sleep, and I can really feel a difference. It’s like a little wellness ritual I actually look forward to—gentle, natural, and totally doable.”