The Research Behind The Ritual

Explore curated studies on auricular therapy, refined by tradition, modernized by Solstice

Auriculotherapy Research & Clinical Studies | Solstice Ear Seeds

Novak Djokovic wearing ear seeds at Wimbledon . Credit BBC

Novak Djokovic Wore Ear Seeds at Wimbledon. Her...

Written by Laura Donovan, ACI-Certified Auriculotherapist and Founder of Solstice Ear Seeds Photo: BBC Novak Djokovic walked onto Centre Court at Wimbledon wearing tiny adhesive patches on his ear. Those...

Novak Djokovic Wore Ear Seeds at Wimbledon. Her...

Written by Laura Donovan, ACI-Certified Auriculotherapist and Founder of Solstice Ear Seeds Photo: BBC Novak Djokovic walked onto Centre Court at Wimbledon wearing tiny adhesive patches on his ear. Those...

What Are Ear Seeds? A Beginner's Guide | Solstice Ear Seeds

What Are Ear Seeds? A Beginner's Guide | Solsti...

Ear seeds look like jewelry and work like acupressure. Small, gentle, and worn for days at a time, they're a non-invasive entry point into auriculotherapy, no needles required. Here's what...

What Are Ear Seeds? A Beginner's Guide | Solsti...

Ear seeds look like jewelry and work like acupressure. Small, gentle, and worn for days at a time, they're a non-invasive entry point into auriculotherapy, no needles required. Here's what...

Best Ear Seeds: What to Look For

Best Ear Seeds: What to Look For

Choosing the best ear seeds isn't just about how they look. Materials, adhesive quality, placement guidance, and who designed the protocols all make a real difference, especially if you're just...

Best Ear Seeds: What to Look For

Choosing the best ear seeds isn't just about how they look. Materials, adhesive quality, placement guidance, and who designed the protocols all make a real difference, especially if you're just...

Do Ear Seeds Stimulate the Vagus Nerve?

Do Ear Seeds Stimulate the Vagus Nerve?

You already know the feeling. The day that won't let go. The anxious hum that starts before you've even gotten out of bed. The tension you carry in your shoulders,...

Do Ear Seeds Stimulate the Vagus Nerve?

You already know the feeling. The day that won't let go. The anxious hum that starts before you've even gotten out of bed. The tension you carry in your shoulders,...

Woman in field with her arms open.

Ear Seeds for Anxiety

Anxiety is one of the most common reasons people discover ear seeds. Maybe you've tried the usual things — breathing exercises, supplements, cutting back on caffeine — and you're looking...

Ear Seeds for Anxiety

Anxiety is one of the most common reasons people discover ear seeds. Maybe you've tried the usual things — breathing exercises, supplements, cutting back on caffeine — and you're looking...

Ear Seeds for Menopause: What a Clinical Study Found

Ear Seeds for Menopause: What a Clinical Study ...

See the research on the effects of auricular acupressure for menopausal symptoms, stress and sleep.

Ear Seeds for Menopause: What a Clinical Study ...

See the research on the effects of auricular acupressure for menopausal symptoms, stress and sleep.

Discover Everything You Need To Start Your Ear Seeding Ritual

Starter kits, refills, and styles designed to support calm, sleep, focus, and tension, at home, on your terms.

Girl placing ear seeds on her ear while looking into a mirror.

How To Apply Ear Seeds

Our simple application guide walks you through each step, so you can feel confident beginning your wellness ritual at home.

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