EAR SEED PLACEMENT
The right place changes everything.
Your ear holds more than you think. Each point is a conversation with your nervous system, and once you know the placements, the practice becomes effortless.
BEGIN WITH FEELING
Start with how you want to feel.
Auriculotherapy works with the body's own pathways. Every placement map is built around a single question: What does your body need today?
There's no wrong place to start. Calm is a ritual. Rest is a practice. Focus is a choice. Choose one, wear it, and notice what shifts.
Below is one sample placement to get you started. Your kit and the free Solstice app include everything else.
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For the moments you need to soften, not brace. When the day has been too much and your body is still bracing for impact.
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SAMPLE MAP BELOW ↓
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For nights when the mind won't quiet. When sleep feels further away than it should.
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IN YOUR KIT + APP
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For the hours that require presence. When scattered feels like your default and you need a clear thread back.
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IN YOUR KIT + APP
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For tension that settles in the body. For the neck, the shoulders, the low hum of physical stress you've stopped noticing.
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IN YOUR KIT + APP
SAMPLE PLACEMENT MAP
Your Calm Begins Here.
One map. Five points. A nervous system that finally gets a moment to breathe.
BEGIN WITH SHEN MEN
the Divine Gate —Shen Men is the anchor of this practice. It's the point most auriculotherapy protocols begin with, and for good reason: it's believed to amplify the effect of every other point you pair it with. Think of it as opening the door before you walk through.
The points quietly explained.
✦ Shen Men - The Divine Gate
ANCHOR POINT
The starting point of most auriculotherapy practices. Associated with the nervous system and a sense of overall ease. Traditionally used to amplify the effects of surrounding points, place this one first, always.
1 - Point Zero
GROUNDING
The body's natural reset button. Point Zero is described in auricular therapy as a homeostatic point — designed to bring the whole system back toward balance. When everything feels off-center, this is where you come back to.
2 - Heart
EMOTIONAL EASE
Traditionally associated with the calming of the mind and emotional steadiness. Used in auricular practices aimed at quieting mental noise and supporting a more centered emotional state. For the moments when your thoughts won't stop.
3 - Pineal Gland
DEEP CALM
One of auricular therapy's most recognized points for relaxation support. Associated with the parasympathetic nervous system — the part of you that knows how to soften when it's safe to. Traditionally used for its calming, settling effect.
4 - Anxious
RELEASE TENSION
Commonly used in auricular therapy to support emotional ease and may help with occasional feelings of tension or unease. Not a treatment — a gentle, wearable prompt for your body to find its own way back to calm.
YOUR KIT INCLUDES
Six more maps to support your practice
Every Starter Kit includes printed placement maps and full access to the free Solstice app — so you can move between rituals as your needs shift.
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CALM
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SLEEP
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FOCUS
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TENSION RELIEF
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NECK & SHOULDER
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LOW BACK
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ENERGY
FREE WITH EVERY KIT
Ear Seeding Is Ancient, Your Guide Is Modern
The Solstice app gives you a living practice — placement maps that expand as your needs shift, step-by-step guidance, and ear point education that deepens the more you use it.
It's available free on the App Store. No subscription. No upsell. Just the practice, in your pocket.
- Wellness goal selection — choose how you want to feel today
- Eight guided placement maps with illustrated ear diagrams and step-by-step application
- instructions for every map
- Ear point education — the what and why behind each placement
USAGE QUESTIONS
Everything you're wondering.
Does my placement have to be exact?
You want to place your ear seed as close to the recommended point as possible. However, placing an ear seed slightly off a recommended point will still give you benefits.
How Do I know if its working?
Immediate to 24 Hours
Some individuals may experience a general sense of relaxation or mild comfort within the first few hours. Subtle shifts in perceived stress levels or tension may be noticed by the following day.
Several Days
In other cases, particularly for those with ongoing wellness concerns, it may take a few days of wearing the seeds and gently pressing on them periodically for potential effects to be observed. Regular pressure (a few times daily, as tolerated) may help optimize personal outcomes.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Results may vary from person to person. If you have questions about your health, or if you experience any adverse effects, please consult a qualified healthcare professional.
How Long Do I wear Them?
Ear Seeds can be worn for 3-5 days, once removed they can be replaced within 12-24 hours.
CAN I USE MORE THAN ONE PLACEMENT MAP AT A TIME?
The short answer is yes. The ear is a complete system — practitioners have been layering points together for decades, and there's nothing wrong with combining maps once you know what you're working with.
If you're just starting out, one map at a time lets you actually feel what's shifting. Calm for a few days. Sleep the week after. Your body will tell you what it needs next. That's the practice — learning to listen before you layer.
The 40 seeds in your starter kit give you room to explore.
I'VE NEVER TRIED ANYTHING LIKE THIS. WHERE SHOULD I START?
Start with Calm. It's the most widely studied combination of points in auricular therapy, and it's where most people find their footing — not because it's the simplest, but because it meets you where you are.
The Shen Men point alone has been used in auricular practice for decades. Pair it with Point Zero and the Heart point and you have a protocol that's been studied for stress, emotional ease, and nervous system support across multiple peer-reviewed trials.
Wear them for a few days. Press gently when you remember — before sleep, in a tense moment, whenever. You're not doing it wrong if you forget. The practice is forgiving like that.
Notice what shifts. It's usually quiet. A slightly easier night. A moment of calm you wouldn't normally have caught. That's where it begins.
Customers are saying
BEGIN THE RITUAL
Everything you need to start your practice.
The 24k Gold Ear Seed Starter Kit includes
40 seeds, gold precision tweezers, printed placement maps, and free access to the Solstice app.
Solstice Ear Seeds
24k Gold Ear Seed Starter Kit
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