Where does tension show up for you?

Stress moves through the body in phases, and it doesn't always show up where you'd expect. Some days it's your shoulders. Some days it's the base of your skull. Find the placement for what you're feeling today.

  • NECK + SHOULDERS

    For the days you can't turn your head left. When no amount of stretching brings relief. This placement helps restore balance.

  • LOW BACK

    Some days you can't find a comfortable position, sitting, standing, lying down. This placement is designed to meet that tension directly.

  • HEAD

    It's that tight band across your forehead, or the pressure that settles behind the eyes. Discover the placement is designed to meet that tension directly.

Relief, in their words.

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Woman holding back hair to show ear seeds for neck, back tension

Why ear seeds?

The heating pad comes off. The stretch ends. Ear seeds stay with you.

Applied in seconds and worn for up to five days, ear seeds provide gentle, continuous acupressure while you work, move, travel, and rest.

Rooted in Traditional Chinese Medicine and studied through modern research, ear seeds are placed on specific points of the outer ear. When pressed, they stimulate sensory nerve endings, sending gentle input to the nervous system that may support the body’s natural regulatory response.

Solstice makes the practice simple with 24k gold ear seeds, guided placement maps, and step-by-step support for easy at-home use.

Rooted. Researched. Remarkably simple.

  • Research Informed

    Auricular therapies have been studied across pain, stress, sleep and nervous system regulation.

  • 2000+ years of practice

    Rooted in Traditional Chinese Medicine and continually explored through modern research.

  • No needles. Ever

    Gentle acupressure without needles, appointments or downtime.

  • Five days of continuous support

    Wearable acupressure designed to support you while you work, move, travel and rest.

  • Seconds to apply

    Simple placement maps and step-by-step guidance make ear seeding approachable at home.
GET THE STARTER KIT - $58

as seen in :

  • Ear seeding and auriculotherapy featured in Vogue
  • Ear seeding and auriculotherapy featured in allure
  • Ear seeding and auriculotherapy featured in shape magazine
  • Ear seeding and auriculotherapy featured ion the today show
  • Ear seeding and auriculotherapy featured in Harper's Bazaar
  • Ear seeding and auriculotherapy featured in the New York Times.
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The science behind the support

TRUSTED BEYOND WELLNESS CULTURE.

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Everything you need to get started

get started at home, no experience required.

○ 40 24k Gold Ear Seeds
Two months of wear.

○ Precision Tweezers
Designed for easy placement.

○ Printed Placement Maps
Clear guidance for your wellness goals.

○ Solstice iOS App
Additional placement support.

○ Beginner Guide
Step-by-step instructions from your first application.

GET THE STARTER KIT - $58
◆ FDA Registered ◆ ISO Certified ◆ Free iOS App Included ◆ Printed Placement Maps ◆ 2-Month Supply ◆ WHO Recognized Practice ◆ No Needles ◆ Free Shipping Over $50 ◆ FDA Registered ◆ ISO Certified ◆ Free iOS App Included ◆ Printed Placement Maps ◆ 2-Month Supply ◆ WHO Recognized Practice ◆ No Needles ◆ Free Shipping Over $50

Your Questions Answered

Is ear seeding right for everyone?

Ear seeds are generally well tolerated, but they may not be appropriate for everyone. If you are pregnant, have a pacemaker or implanted electrical device, have a skin condition or infection affecting the outer ear, or are under the care of a healthcare professional for a medical condition, we recommend speaking with your healthcare provider before use.

If irritation develops, remove the ear seeds and discontinue use.

How do ear seeds support tension?

Ear seeds provide gentle, continuous acupressure by applying pressure to selected points on the outer ear. In auriculotherapy, different points are traditionally associated with different areas and functions of the body. The Solstice Starter Kit includes guided placements for common areas of everyday tension.

Where can ear seeds be used to support tension?

The Solstice Starter Kit includes guided placements for neck + shoulders, head and low back, with additional placement guidance available through the Solstice app as new protocols are added.

How do I know where to place them?

No. Every Starter Kit includes printed placement guides and access to the Solstice iOS app with step-by-step instructions designed for beginners.

How long do I wear ear seeds?

Ear seeds can typically be worn for up to five days. During that time, you can gently press them throughout the day to restimulate the points. Remove them sooner if you experience irritation or discomfort.

Can I shower or exercise while wearing them?

Yes. Ear seeds are designed to stay on during normal daily activities, including showering and exercise. Gently pat the area dry afterward and avoid rubbing the adhesive.

Disclaimer: Solstice products are intended for general wellness use only. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual experiences vary.