Ear seeding is a non-invasive therapy that involves placing small seeds on specific points on the ear, which are believed to correspond with different areas of the body. It's based on the principles of Traditional Chinese Medicine (TCM) and auriculotherapy.

By stimulating certain pressure points on the ear, ear seeds may help alleviate a variety of symptoms by promoting the body's natural healing processes. The seeds apply constant pressure to these points, which can help with pain relief, stress reduction, and more.

Yes, ear seeding is generally considered safe as it’s non-invasive and does not involve needles. The seeds are placed on the surface of the skin and do not penetrate. However, it’s important to use them correctly and follow any instructions provided.

Ear seeds can stay on for up to 3-5 days, at which time they should be removed, the ears should rest for 12 hours and then can be reapplied.

Ear seeding is a painless therapy. You may feel slight pressure or sensitivity at the points where the seeds are placed, but it should not cause discomfort or pain.

Yes, you can generally shower and exercise while wearing ear seeds. However, excessive moisture or sweat may cause the adhesive to loosen, so take care when washing or drying your ears

Our ear seed kits are intended for educational purposes only. We provide guidance on points commonly associated with specific conditions, but we do not guarantee or claim individual results when using ear seeds for auriculotherapy.

While historical evidence and studies suggest that ear seeds can offer immediate relief for certain conditions when properly applied, others may require longer periods up to several weeks and multiple sessions—to see results. Ear seeding is a holistic treatment that supports the body’s healing process, but it is not a quick fix.

Please be aware that outcomes may vary between individuals, as they depend on each person’s unique health status.

Most people experience no side effects, but in rare cases, some may have skin irritation or sensitivity to the adhesive used in the ear seeds. If discomfort occurs, simply remove the seeds.

While it's important to get as close as possible to the designated point, the locations shown on the protocol ear map are approximate guides to the general area. If the spot feels tender, it’s often a good indication that you’ve found the correct point.

Avoid using ear seeds if you are allergic to gold or adhesive materials. Do not use ear seeds if you are pregnant or running a fever. We also advise against use for children under 8 without supervision. Please keep ear seeds out of reach of small children and pets.

Auriculotherapy, also known as ear acupressure or ear reflexology, is a wellness practice rooted in Traditional Chinese Medicine and supported by modern integrative health systems.

It has historically been used to support a wide range of wellness goals, including:

– Stress and tension relief

– Sleep and relaxation

– Focus and mental clarity

– Digestive balance

– Emotional regulation

– Energy levels

Solstice ear seeds are designed to help you explore this centuries-old practice in a modern, wearable way—right from home.

✨ Note: Our kits are intended for wellness and educational purposes only. We do not diagnose, treat, or cure medical conditions. Individual experiences may vary.