How's your sleep lately?

No two nights look exactly the same. Some evenings it's quieting a busy mind. Others it's waking up before the alarm. Find the placement that fits your sleep.

  • TROUBLE FALLING ALSEEP

    When your mind won't slow down and bedtime stretches longer than you'd like.

  • SLEEPING THROUGH THE NIGHT

    For nights that don't feel as restful as they should.

  • 3AM WAKE-UPS

    When you're awake before your alarm and can't quite drift back to sleep.

Good nights shared

Real experiences from people discovering a different way to support sleep.

Why ear seeds?

Sleep isn't just about falling asleep. It's about staying asleep and waking restored.

Applied in seconds and worn for up to five days, ear seeds provide gentle, continuous acupressure while you work, move, travel, and rest.

Rooted in Traditional Chinese Medicine and studied through modern research, ear seeds are placed on specific points of the outer ear. When pressed, they stimulate sensory nerve endings, sending gentle input to the nervous system that may support the body’s natural regulatory response.

Solstice makes the practice simple with 24k gold ear seeds, guided placement maps, and step-by-step support for easy at-home use.

Rooted. Researched. Remarkably simple.

  • Research Informed

    Auricular therapies have been studied across pain, stress, sleep and nervous system regulation.

  • 2000+ years of practice

    Rooted in Traditional Chinese Medicine and continually explored through modern research.

  • No needles. Ever

    Gentle acupressure without needles, appointments or downtime.

  • Five days of continuous support

    Wearable acupressure designed to support you while you work, move, travel and rest.

  • Seconds to apply

    Simple placement maps and step-by-step guidance make ear seeding approachable at home.
GET THE STARTER KIT - $58

as seen in :

  • Ear seeding and auriculotherapy featured in Vogue
  • Ear seeding and auriculotherapy featured in allure
  • Ear seeding and auriculotherapy featured in shape magazine
  • Ear seeding and auriculotherapy featured ion the today show
  • Ear seeding and auriculotherapy featured in Harper's Bazaar
  • Ear seeding and auriculotherapy featured in the New York Times.
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The science behind the support

TRUSTED BEYOND WELLNESS CULTURE.

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Everything you need to get started

get started at home, no experience required.

○ 40 24k Gold Ear Seeds
Two months of wear.

○ Precision Tweezers
Designed for easy placement.

○ Printed Placement Maps
Clear guidance for your wellness goals.

○ Solstice iOS App
Additional placement support.

○ Beginner Guide
Step-by-step instructions from your first application.

GET THE STARTER KIT - $58
◆ FDA Registered ◆ ISO Certified ◆ Free iOS App Included ◆ Printed Placement Maps ◆ 2-Month Supply ◆ WHO Recognized Practice ◆ No Needles ◆ Free Shipping Over $50 ◆ FDA Registered ◆ ISO Certified ◆ Free iOS App Included ◆ Printed Placement Maps ◆ 2-Month Supply ◆ WHO Recognized Practice ◆ No Needles ◆ Free Shipping Over $50

Sleep Questions, Answered.

How do ear seeds support sleep?

Ear seeds apply gentle, continuous acupressure to specific points on the outer ear that are traditionally used to support relaxation and restful sleep. When pressed, they stimulate sensory nerve endings that send gentle input to the nervous system and may support the body's natural regulatory response.

Can I sleep with ear seeds on?

Yes. Ear seeds are designed to be worn day and night, including while you sleep. They're made with a medical-grade adhesive that is intended to stay comfortably in place through your normal routine.

How soon might I notice a difference?

Everyone responds differently. Some people notice a sense of relaxation the first night, while others find the benefits build with consistent wear over time. Because ear seeds can be worn for up to five days, they provide gentle, ongoing acupressure throughout the day and night.

How do I know where to place them?

Every Starter Kit includes printed placement guides and access to the Solstice iOS app with step-by-step instructions designed for beginners.

How long do I wear ear seeds?

Ear seeds can typically be worn for up to five days. During that time, you can gently press them throughout the day to restimulate the points. Remove them sooner if you experience irritation or discomfort.

Can I shower or exercise while wearing them?

Yes. Ear seeds are designed to stay on during normal daily activities, including showering and exercise. Gently pat the area dry afterward and avoid rubbing the adhesive.

Is ear seeding right for everyone?

Ear seeds are generally well tolerated, but they may not be appropriate for everyone. If you are pregnant, have a pacemaker or implanted electrical device, have a skin condition or infection affecting the outer ear, or are under the care of a healthcare professional for a medical condition, we recommend speaking with your healthcare provider before use.

If irritation develops, remove the ear seeds and discontinue use.

Disclaimer: Solstice products are intended for general wellness use only. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual experiences vary.