The Research Behind The Ritual

Explore curated studies on auricular therapy, refined by tradition, modernized by Solstice

Auriculotherapy Research & Clinical Studies | Solstice Ear Seeds

Do Ear Seeds Stimulate the Vagus Nerve?

Do Ear Seeds Stimulate the Vagus Nerve?

You already know the feeling. The day that won't let go. The anxious hum that starts before you've even gotten out of bed. The tension you carry in your shoulders,...

Do Ear Seeds Stimulate the Vagus Nerve?

You already know the feeling. The day that won't let go. The anxious hum that starts before you've even gotten out of bed. The tension you carry in your shoulders,...

Woman in field with her arms open.

Ear Seeds for Anxiety

Anxiety is one of the most common reasons people discover ear seeds. Maybe you've tried the usual things — breathing exercises, supplements, cutting back on caffeine — and you're looking...

Ear Seeds for Anxiety

Anxiety is one of the most common reasons people discover ear seeds. Maybe you've tried the usual things — breathing exercises, supplements, cutting back on caffeine — and you're looking...

Ear Seeds for Menopause: What a Clinical Study Found

Ear Seeds for Menopause: What a Clinical Study ...

See the research on the effects of auricular acupressure for menopausal symptoms, stress and sleep.

Ear Seeds for Menopause: What a Clinical Study ...

See the research on the effects of auricular acupressure for menopausal symptoms, stress and sleep.

What are ear seeds used for?

What are ear seeds used for?

Ear seeds are showing up everywhere — on wellness feeds, in acupuncture studios, and increasingly on the ears of people who've never tried anything remotely TCM-adjacent. If you're wondering what...

What are ear seeds used for?

Ear seeds are showing up everywhere — on wellness feeds, in acupuncture studios, and increasingly on the ears of people who've never tried anything remotely TCM-adjacent. If you're wondering what...

The Stress-Blood Sugar Connection: What Cortisol Is Doing to Your Body (And How Auriculotherapy May Help)

The Stress-Blood Sugar Connection: What Cortiso...

Your Blood Sugar Has a Stress Problem You're eating well. You're moving your body. But something still feels off — energy crashes, cravings, a baseline tension you can't quite shake....

The Stress-Blood Sugar Connection: What Cortiso...

Your Blood Sugar Has a Stress Problem You're eating well. You're moving your body. But something still feels off — energy crashes, cravings, a baseline tension you can't quite shake....

Ear Seeds and HRV: What a 2022 Clinical Study Found About Auriculotherapy and the Nervous System

Ear Seeds and HRV: What a 2022 Clinical Study F...

The Practice — Solstice Ear Seeds Your body is always talking. Learn how to respond. Your Wearable Noticed. Now Here's Why. You've seen it on your Oura ring. Maybe your...

Ear Seeds and HRV: What a 2022 Clinical Study F...

The Practice — Solstice Ear Seeds Your body is always talking. Learn how to respond. Your Wearable Noticed. Now Here's Why. You've seen it on your Oura ring. Maybe your...

Girl placing ear seeds on her ear while looking into a mirror.

How To Apply Ear Seeds

Our simple application guide walks you through each step, so you can feel confident beginning your wellness ritual at home.

LEARN HOW TO APPLY